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Less than 20 minutes
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
Increase your kid's awareness through stretching their bodies and imagina...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
阿斯坦加 - 莲花座
如何轻松进入圣哲玛里琪式 C&D 姿势。
Surya Namaskaar B (Sun salutation B)
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
When practised ith props, supta baddha konasana is restorative.
哈达瑜伽 - 开髋
哈达瑜伽 - 后弯
哈达瑜伽 - 前曲
哈达瑜伽 - 躺卧
哈达瑜伽 - 坐式
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
A practice to soothe knee pain.
Uddiyana Bandha and Nauli
Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
Know the differences between the two backward bend poses.