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Less than 20 minutes
Kids Yoga with Bianca
15:22
Bianca Dasgupta
Hatha
(Beginner)
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
11:28
Samrat Dasgupta
Keep your kids engaged and help them understand the yoga poses.
Shoulders Stretch and Back Opening
09:53
TT Ho
Seven poses with the use of a yoga block to open your shoulders and relea...
Shoulders Stretch
09:18
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
12:08
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
11:59
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
03:56
Madeline Adcock
Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
10:56
Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
12:28
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
16:58
Increase your kid's awareness through stretching their bodies and imagina...
Kids Yoga: Sun Salutations
09:11
This is a warm up sequence that moves every joint and major muscle groups...
轮式
03:42
Peyton Huang
Ashtanga
(Intermediate)
轮式是从仰卧完成式子的方法。学习如何在一次呼气中顺利进行。
阿斯坦加：6个基本站立姿势
16:17
站立式子通过臀部和腿部稳定和连接到地。
阿斯坦加 - 莲花座
05:32
阿斯坦加最后的式子也很重要。因为它们将使我们的神经系统恢复到自然状...
阿斯坦加：20分钟的练习
18:01
这是一个缩短的瑜伽练习，专注于一些阿斯坦加关键姿势。
圣哲玛里琪式 A&B
05:56
如何轻松进入圣哲玛里琪式 A&B姿势。
圣哲玛里琪式 C&D
06:04
如何轻松进入圣哲玛里琪式 C&D 姿势。
Surya Namaskaar B (Sun salutation B)
05:22
Jen Kentrup
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
15:57
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
02:55
When practised ith props, supta baddha konasana is restorative.
哈达瑜伽 - 开髋
19:17
Michael Zhu
练习瑜伽开髋姿势。
哈达瑜伽 - 后弯
15:15
练习瑜伽后弯姿势。
哈达瑜伽 - 前曲
19:36
练习瑜伽前曲姿势。
哈达瑜伽
03:12
介绍哈达瑜伽的练习
15:45
哈达瑜伽 - 躺卧
10:36
练习瑜伽躺卧姿势。
哈达瑜伽 - 坐式
18:23
练习瑜伽坐式姿势。
Anatomical preparation for Backward Bend
18:03
Lina Zapata
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
10:21
Therapy
A practice to soothe knee pain.
Uddiyana Bandha and Nauli
02:17
Jayan Muralidharan
Kriya
Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...
Vrksasana (Tree)
04:18
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
01:41
Know the differences between the two backward bend poses.
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