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Advanced
高階流瑜伽 - 扭拧
34:41
Nicole Zuo
Vinyasa
(Advanced)
动态的课程激发你的核心并释放你的内在力量。
Yoga Wheel - Bakasana with straight arms
06:30
Luke Graeber
Yoga Wheel
Chaturanga
03:24
Miryam Acosta
Lower back and hips stretch
25:12
Lina Zapata
Stretch the lower back and hips gently and comfortably.
Tips for weak wrist
07:42
Strengthen the wrist to prevent injuries
Yoga Wheel - Preparing for Kapotasana
12:10
寰宇瑜伽 - 曼陀罗练习 二
1:02:48
Christina Cheng
曼陀罗流畅的体位法练习。
寰宇瑜伽 - 曼陀罗练习一
1:19:53
Marichyasana A, B, C and D
07:32
Marvin Cooper
Ashtanga
These are four variations of the binding seated pose in the Primary Serie...
Kukkutasana
01:48
An arm balance pose in the Primary Series, this pose can only be performe...
Eka Pada Rajakapotasana
02:36
Hatha
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
Bakasana
01:36
This is an arm balance that tones and strengthens the arms and abs.
Pincha Mayurasana (Forearm Stand)
01:54
Patrick Creelman
This asana strengthens the shoulders, arms and writs. It stretches the s...
Vinyasa seris: Jumping from downward facing dog to handstand
20:44
description under preparation
Bhairavasana (Foot Behind the Head)
04:18
Clayton Horton
This asana opens the hips and shoulders.
Ashtanga series: Intermediate series
1:03:03
After becoming proficient with the Primary Series and backbending, the Se...
Karandavasana (Lotus in Arm Balance)
05:05
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
05:19
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
01:27
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Vasisthasana (Side Plank)
02:34
This asana strengthens the wrists, exercises the legs and tones the lumba...
Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)
02:54
Vrschikasana (Scorpion)
01:35
Angela Lohse
This asana strengthens the shoulders, back and legs. It stretches the ch...
Chakorasana (Arm Balance with Foot Behind the Head)
03:26
This asana is a fairly intense stretch. It requires a certain amout of s...
Dwi Pada Sirsasana (Two-legged Arm Balance)
01:24
This asana strengthens and stretches the entire spine. It stretches the ...
Eka Pada Sirsasana (Foot Behind the Head)
02:44
This asana strengthens and stretches the entire spine. It stretches and ...
Hatha series: Excel in arm balances
16:13
Samrat Dasgupta
It is essential that you have the necessary strength and flexibility to p...
Hatha series: Excel in backward bends
28:11
Hatha series: Excel in forward bends
21:13
Hatha series: Excel in inversions
17:53
Vinyasa series: Hollow back
19:40
Marysia Do
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Advance into scorpion
14:13
Challenge yourself in this advanced and uplifting practice. Open your he...
