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高階流瑜伽 - 扭拧
Yoga Wheel - Bakasana with straight arms
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
Tips for weak wrist
Strengthen the wrist to prevent injuries
Yoga Wheel - Preparing for Kapotasana
寰宇瑜伽 - 曼陀罗练习 二
寰宇瑜伽 - 曼陀罗练习一
Marichyasana A, B, C and D
These are four variations of the binding seated pose in the Primary Serie...
An arm balance pose in the Primary Series, this pose can only be performe...
Eka Pada Rajakapotasana
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
This is an arm balance that tones and strengthens the arms and abs.
Pincha Mayurasana (Forearm Stand)
This asana strengthens the shoulders, arms and writs. It stretches the s...
Vinyasa seris: Jumping from downward facing dog to handstand
description under preparation
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: Intermediate series
After becoming proficient with the Primary Series and backbending, the Se...
Karandavasana (Lotus in Arm Balance)
This asana builds on pincha mayurasana with padmasana - a practice of str...
Kasyapasana - Hip Opener
This asana opens and strengthens the hips and balances the sacrum and spi...
Laghuvajrasana (Little Thunderbolt)
This asana tones the spinal nerves and exercises the coccyx. It relieves ...
Vasisthasana (Side Plank)
This asana strengthens the wrists, exercises the legs and tones the lumba...
Vasisthasana / Viswamitrasana (Side Plank / Visvamitra's Pose)
This asana strengthens the shoulders, back and legs. It stretches the ch...
Chakorasana (Arm Balance with Foot Behind the Head)
This asana is a fairly intense stretch. It requires a certain amout of s...
Dwi Pada Sirsasana (Two-legged Arm Balance)
This asana strengthens and stretches the entire spine. It stretches the ...
Eka Pada Sirsasana (Foot Behind the Head)
This asana strengthens and stretches the entire spine. It stretches and ...
Hatha series: Excel in arm balances
It is essential that you have the necessary strength and flexibility to p...
Hatha series: Excel in backward bends
Hatha series: Excel in forward bends
Hatha series: Excel in inversions
Vinyasa series: Hollow back
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Advance into scorpion
Challenge yourself in this advanced and uplifting practice. Open your he...