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Shoulders Stretch and Back Opening
09:53
TT Ho
Hatha
Seven poses with the use of a yoga block to open your shoulders and relea...
Shoulders Stretch
09:18
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
12:08
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
11:59
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
03:56
Madeline Adcock
Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
10:56
Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
12:28
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
16:58
Increase your kid's awareness through stretching their bodies and imagina...
疗愈系列：肩膀
22:57
Nicole Zuo
Therapy
练习特别强调肩膀顺位和动作细节，让身体恢复健康活力。
疗愈系列：背疼
25:49
练习特别强调背部顺位和动作细节，让身体恢复健康活力。
Tips for injured knees
10:21
Lina Zapata
A practice to soothe knee pain.
瑜伽伴你同行第6集：航行过后
18:20
Patrick Creelman
本片的基础瑜伽练习专门为所有旅客而设，建议你于到埗后，好好计划在酒...
瑜伽伴你同行第5集：整合瑜伽练习
14:06
Almen Wong
恒常练习简单的瑜伽动作，可譲你的身心达至最佳状态，非常适合在飞行前...
瑜伽伴你同行第4集：下盘及腰背
09:44
这基础瑜伽练习专门为所有旅客而设，重点针对盘及腰背，务求促进你的系...
瑜伽伴你同行第3集：肩颈练习
09:36
一个为所有旅客而设的基础瑜伽练习，主要针对肩颈位置，是促进系统循环...
瑜伽伴你同行第1集：简介
03:44
简单实用的健康资讯，全面滋养身体与心灵，为你打造优质生活，畅快旅程...
瑜伽伴你同行第2集：呼吸法及冥想
10:37
本片主要示范两种谗你放松身心的简易呼吸练习，写意之旅，由这里开始。
Travel Well with Yoga Episode 6: Post-flight
18:19
Travel Well with Yoga Episode 5: All-round Yoga Practice
Travel well with yoga
Travel Well with Yoga Episode 4: Hips & Lower Back
Travel Well with Yoga Episode 3: Neck & Shoulders
08:43
Travel Well with Yoga Episode 2: Pranayama & Meditation
Travel Well with Yoga Episode 1: Introduction
Singing Bowl Meditation - Chance
08:50
Martina Lee
Singing bowls produce sounds which invoke a deep state of relaxation whic...
Marichyasana Clinic
16:21
Clayton Horton
Ashtanga
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
修复瑜珈 - 打开臀部
17:32
Angela Lee
修复瑜珈练习打开你的臀部并放松。
修复瑜珈 - 放松肩膀
14:53
修复瑜珈专注于放松肩膀。
修复瑜珈
17:48
修复瑜珈放松你整个身体，完全在体位法中获得释放。
Daily practice: Early morning flow
15:33
Tania Barton
Vinyasa
description under preparation
Yoga Fit: 1-Pistol squat
12:24
Ocean Liang
Yogafit
这个练习是幫助提升臀大肌，臀中肌和大腿内侧股薄肌的串联动作。能够有...
Vinyasa series: Fatique Elixir
38:00
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Hatha basics: Deep hip openers
21:08
Moving into the hips for a deeper stretch, safely.
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