Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Mixed
Shoulders Stretch and Back Opening
09:53
TT Ho
Hatha
(Mixed)
Seven poses with the use of a yoga block to open your shoulders and relea...
Shoulders Stretch
09:18
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
12:08
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
11:59
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Kids Yoga: Mindful Meditation
03:56
Madeline Adcock
Meditation
This is a short practice bringing a gentle and accepting attitude to the ...
Kids Yoga: Pranayama
10:56
Pranayama
Have fun working with the breath! Kids find inner strength and peace. Pro...
Kids Yoga: Balances
12:28
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
16:58
Increase your kid's awareness through stretching their bodies and imagina...
疗愈系列：肩膀
22:57
Nicole Zuo
Therapy
练习特别强调肩膀顺位和动作细节，让身体恢复健康活力。
疗愈系列：背疼
25:49
练习特别强调背部顺位和动作细节，让身体恢复健康活力。
Tips for injured knees
10:21
Lina Zapata
A practice to soothe knee pain.
瑜伽伴你同行第6集：航行过后
18:20
Patrick Creelman
本片的基础瑜伽练习专门为所有旅客而设，建议你于到埗后，好好计划在酒...
瑜伽伴你同行第5集：整合瑜伽练习
14:06
Almen Wong
恒常练习简单的瑜伽动作，可譲你的身心达至最佳状态，非常适合在飞行前...
瑜伽伴你同行第4集：下盘及腰背
09:44
这基础瑜伽练习专门为所有旅客而设，重点针对盘及腰背，务求促进你的系...
瑜伽伴你同行第3集：肩颈练习
09:36
一个为所有旅客而设的基础瑜伽练习，主要针对肩颈位置，是促进系统循环...
瑜伽伴你同行第1集：简介
03:44
简单实用的健康资讯，全面滋养身体与心灵，为你打造优质生活，畅快旅程...
瑜伽伴你同行第2集：呼吸法及冥想
10:37
本片主要示范两种谗你放松身心的简易呼吸练习，写意之旅，由这里开始。
Travel Well with Yoga Episode 6: Post-flight
18:19
Travel Well with Yoga Episode 5: All-round Yoga Practice
Travel well with yoga
Travel Well with Yoga Episode 4: Hips & Lower Back
Travel Well with Yoga Episode 3: Neck & Shoulders
08:43
Travel Well with Yoga Episode 2: Pranayama & Meditation
Travel Well with Yoga Episode 1: Introduction
Singing Bowl Meditation - Chance
08:50
Martina Lee
Singing bowls produce sounds which invoke a deep state of relaxation whic...
Marichyasana Clinic
16:21
Clayton Horton
Ashtanga
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
修复瑜珈 - 打开臀部
17:32
Angela Lee
修复瑜珈练习打开你的臀部并放松。
修复瑜珈 - 放松肩膀
14:53
修复瑜珈专注于放松肩膀。
修复瑜珈
17:48
修复瑜珈放松你整个身体，完全在体位法中获得释放。
Daily practice: Early morning flow
15:33
Tania Barton
Vinyasa
description under preparation
Yoga Fit: 1-Pistol squat
12:24
Ocean Liang
Yogafit
这个练习是幫助提升臀大肌，臀中肌和大腿内侧股薄肌的串联动作。能够有...
Vinyasa series: Fatique Elixir
38:00
This 30-minute restorative practice aims at clearing fatigue and anxiety....
Hatha basics: Deep hip openers
21:08
Moving into the hips for a deeper stretch, safely.
Show more
