Iinspire your kids to get up and moving.

Keep your kids engaged and help them understand the yoga poses.

Seven poses with the use of a yoga block to open your shoulders and relea...

Seven poses with the use of the wall to stretch out the tense shoulder mu...

Seven poses in this mobility routine to help loosen you up, creating more...

Seven poses with the use of the wall to relieve tight hamstrings, thereby...

Find your inversion safely, comfortably and confidently.

Loosen tight hips, improve your range of motion and circulation in these ...

A step-by-step instructions take you through each pose in the Surya Nama...

Explained in detail, this sequence of postures can be a complete practice...

When practised ith props, supta baddha konasana is restorative.

练习瑜伽开髋姿势。

练习瑜伽后弯姿势。

练习瑜伽前曲姿势。

介绍哈达瑜伽的练习

练习瑜伽后弯姿势。

练习瑜伽站立姿势。

练习瑜伽躺卧姿势。

练习瑜伽坐式姿势。

Explore the anatomy of the spine and build a stronger and safer backward ...

Know how to use the midline to find the balance in Vrksasana.

Know the differences between the two backward bend poses.

Pavanamuktasana helps with relieving excess digestive gas (“wind”) from t...

Go upside down safely and comfortably.

One of the best hip openers, it stretches the inner thighs, groins and kn...

This pose strengthens the spine. It stretches chest and lungs, shoulders...

This pose stretches the ankles, hips and thighs; shoulders, armpits and t...

Focusing on the joints can be an effective way to energise the body and e...

One of the easiest pose, it strengthens lower back, legs and thighs. It ...

Transitioning from crow to tripod headstand displays strength and control...

This pose stretches the shoulders, hips, and neck. It energises the spin...

This pose requires open hips and consistent practice. It stretches the a...

This pose strengthens and stretches the legs and ankles.

Travel well with yoga

Learn the basics of the foundation pose. Be a (spiritual) warrior!

An easy pose that can be performed by most, Shashankasana provides relaxa...

Giving the back of the body - the shoulders, spine, and hamstrings - a st...

针对分腿手臂平衡姿势和单腿 进行的正确步骤。

了解如何正确地执行前后劈腿。

On the ground, build the foundation and move through progressively deeper...

Vakrsana is a simplified version of Ardha Matsyendrasana. It strengthens...

Salabhasana (Locust pose) prepares you for deeper backward bends, strengt...

Yoga is good for both physical and spiritual developments. It has many b...

Description in progress

Description under preparation

This seated pose stretches several parts of the body simultaneously, incl...

This pose strengthens and stretches the ankles and calves. It also stret...

This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...

This is an arm balance that tones and strengthens the arms and abs.

One of the best hip openers, this pose stretches the inner thighs, groins...

This pose strengthens the back muscles. It stretches the entire front of...

This pose strengthens the spine. It stretches chest and lungs, shoulders...

This twisting variation of Janu Sirsasana takes the classic forward bend ...

This pose stretches the spine, shoulders, hamstrings and groins.

Trikonasana is derived from Sanskirt words, "trikona" which means triangl...

Pada hastasana is a combination of the Sanskrit words, "pada" for foot; "...

简单的序列，让你在机场等待时保持冷静。

Moving into the hips for a deeper stretch, safely.

介绍三个手平衡的串连和重点。

伸展腰部。变化：具有扩展腿和小腿伸展。适合怀孕期间解除下背部疼痛，...

伸展身体侧面，肋骨，手臂与旋转和拉伸胸部。适合释放下背部疼痛，并释...

练习如何加强手臂力量与核心练习的技巧，如何才能做好手倒立的要点。

This 10-minute short and sweet sequence aims at grounding and keeping you...

This asana stretches the thighs, knees and ankles. It strengthens the ar...

The pose strengthens and tones the hips and leg muscles. Hamstrings are ...

This asana strengthens and stretches the legs, knees and ankles. It also...

This asana stretches and strengthens the thighs, knees, and ankles. It al...

This asana stretches the chest and lungs. It strengthens the arms and wr...

This asana stretches the hamstrings, calves and hips. It strengthens the...

This asana stretches hips, thighs, hamstrings, groin and calves. It stre...

This asana stretches the insides and backs of the legs. It strengthens th...

This asana stretches the shoulders and neck. It calms the brain and help...

This is the most important among inverted asanas. It reverses the pressu...

This asana stretches the thighs, groin and psoas. It stimulates the abdo...

This asana strengthens the shoulders, arms and writs. It stretches the s...

This asana stretches the back muscles, realigns and lengthens the spine. ...

This asana gives flexibility to spine and strengthens the back muscles.

This asana stretches the spine, shoulders, hamstrings and groin.

This asana strengthens the chest, shoulders, arms and wrists. The intern...

This asana strengthens the arms and wrists. It tones the belly and spine...

This asana strengthens the back muscles. It stretches the front of the b...

This asana strengthens the arm, shouldes and leg muscles. It develops cor...

This asana strengthens the spine. It stretches the chest, lungs, shoulde...

This strengthens the arms, wrists and the abdominal muscles. It stretche...

This asana strengthens the wrists and arms and tones the abdominal muscle...

This asana stretches the shoulders, hips, and neck.

This asana strengthens the legs, ankles, abdomen, buttocks and spine. It...

This asana strengthens the shoulders, arms and writs. It improves the se...

This asana energises the body. It stretches the shoulders, hamstrings, c...

Applying Core in arm balances and through transitions in between.

How to practise yoga in an office environment in office attire focused on...

How to practise yoga in an office environment in office attire focused on...

This asana strengthens the wrists, exercises the legs and tones the lumba...

description under preparation

This class guides you to keep calm and centred with a balancing routine.

This class guides you to breathe consciously in the practice, thereby cal...

With this asana practice, you can rebalance your chakras which help to co...

Neck and shoulders are often a repository of stress and tension. This cla...

这式子伸展腿部后侧，拉长脊椎，强化和伸展胸部和强化手臂肌肉。

This asana strengthens the ankles, legs, shoulders and neck muscles.

这式子伸展坐骨神经，脚踝，膝，髋关节，锻炼伸展斜方肌，三角肌，股二...

这式子强化大腿及小腿曲线。

这式子伸展背部及肩膀，强化手部、腿部与臀部的肌肉；可促进肠胃蠕动，...

This asana brings flexibility to the spine. It strengthens the wrists and...

这式子强化下半身。可伸展腿后肌与脊椎。

这式子伸展腿后肌、背部和肩膀。为颈部提供舒缓。

This asana stretches the spine, shoulders, hips and hamstrings. It streng...

这式子伸展脊柱、肩和腘绳肌；改善腿后肌与背部的柔软度。

这式子伸展脊椎，增加腿后肌的柔软度。

This asana stretches the belly, the shoulders and armpits.

This asana stretches the hamstrings, calves and thighs. It strengthens th...

这式子缓解腿部和脚的疲劳；轻柔的伸展腿部后侧、躯干前侧和颈部后侧。

这式子扩张胸部，伸展颈部，增强人的平衡感及集中注意力的能力。

这式子强壮两腿，伸展大腿内侧的肌肉，紧实腿肌和臀肌，使人的平衡感增...

What constitutes Core and how should we prepare.

Getting the body ready with some warm up poses.

Developing some more challenging poses and applying our Core in inversion...

这式子伸展背部、臀部、肩膀、股四头肌和腿后肌，强化下半身及腹部。可...

基本的暖身动作，里面会做到拜日式A，拜日式B，和学习站姿的动作和顺...

This asana strengthens the arms, wrists and abdominal muscles.

This asana stretches the thighs, hamstrings and groin.

This asana stretches the shoulders and chest, thighs, groin and abdomen. ...

This asana develops core strength and connection. It is useful to lengthe...

This asana strengthens the shoulders, back and legs. It stretches the ch...

If you travel a lot, this practice helps you to loosen your stiff back si...

This is an introduction to yoga focusing on connecting the body and mind ...

This class focuses on strengthening the body and improving flexibility.

Backbend is one of the most important practices. Learn to do this safely.

You do not need to be flexible to strike a binding pose. Similarly, you d...

Yoga works on strength, flexibility, balance, agility, and overall streng...

Explore the anatomy of the spine to move gently from backward bend to coo...

Explore the anatomy of the spine and build a stronger and safer backward ...

This class focuses on asanas to help stretch the muscles that get contrac...

This class gives you anatomical tips to apply during your yoga practice o...

This class focuses on asanas to stretch and warm-up the muscles needed fo...

这式子伸展大腿後侧。

这式子伸展後变及肩膀。

以相对能量流动排序的5分钟练习组合。

This is a traditional practice, which includes mixed level asanas with ch...

这式子强化背部肌肉。它舒展身体，脚踝，大腿，腹股沟，腹部和胸部，喉...

这式子伸展髋部、大腿和肩膀。

头倒立及前臂倒立变化。

头倒立及前臂倒立变化。

这式子强化肩膀、手臂和背部，伸展肩膀和颈部、胸部和小腹部。

这式子伸展後弯及肩膀。

这式子强化核心肌群并伸展腿后。

这式子强健上背部的肌肉和颈部的后侧；扩展胸部，呼吸更加完全。骨盆关...

這式子主要灵活髋关节，伸展大腿后侧、側腰與背部肌肉。

這體式有助打开髋部，当下腰壓在地板時，也是對下腰一個很好的按摩。

婴儿式是一個最佳放松法。這動作可以温柔地按摩背部、胯部、大腿、脚踝...

鳄鱼式能有效强壮手臂与手腕、强化核心，練習中經常遇到卻毫不簡單，你...

瑜伽練習中的皇后式子，也是常用的前彎倒立体式，让新鲜血液在颈部和胸...

練習的最后一個式子 - 摊尸式，不但讓整个身体層能得到放松，並彻底...

简易坐姿是练习调息和冥想的必要姿势，也是体位法练习前非常重要的预备...

瑜伽束角式可以很好的锻炼髋部，缓解下背部疼痛和坐骨神经痛，是很好的...

这式子伸展脚踝和膝盖。

卧手抱腿式，除了伸展大腿後側，还有助于促进内脏器官的血液循环。

英雄式这个姿势可以伸展脚踝、足尖、髖关节和膝关节，缓解腿部肌肉痉挛...

这式子强化大腿及扭转。

山式是大部分站姿的基础，简单而重要，它能帮各关节处于标准体位，强化...

这式子伸展大腿後侧及扭转。

這式子可伸展大腿內肌，也是一個很有效的前彎動作。

这式子能加强双臂、肩膀、手腕、核心肌群、颈部与臀部。伸长脊椎，促进...

这式子强健脊椎、手臂、手腕，伸展胸部和肺部、肩膀以及腹部。

在这练习里，你可以强壮你的下背部和大腿四頭肌，也是一個很好的暖身動...

这式子增强手腕和脚踝，改善肩关节的活动，胸部也得到完全的伸展。

站立前屈式姿势是缓解背痛和腰痛最有效的姿势之一，同時伸展腿筋、小腿...

这式子使脊椎骨能得到有力的伸展，增加其柔韧度。使背部肌肉变得更强壮...

这式子强健髋、腿和脚踝；强健后腰，调理肾脏；增强肩膀和肋骨腔的两侧...

这式子伸展肩膀及脖子同时是简单的倒立。

This is the most important among inverted asanas. It reverses the pressu...

Inversions can be intimidating, but they are worth integrating into your ...

To maintain a pain-free practice, particularly in backward bends, this cl...

拜日式B的练习和重点。

Handstands are not only about arm strength. This intermediate class guide...

拜日式A的练习和重点。

When you can kick up to a handstand, this class is a natural progression....

这式子加强手臂和大腿内侧的力量。

If you are travelling, this class guides you to work on hip opening, stre...

If you have been travelling, this class provides you with some sweet tips...

Frequent travel makes it important to get grounded whenever possible. Thi...

这式子能加强双臂、肩膀和核心肌群。增进专注力与平衡力。使心灵平静。...

Suffering from jetlag? This class provides you with tips so you can ease ...

这式子使膝关节带来灵活性，身体更柔软和灵活。

这式子伸展和强壮脊柱。它促进血液循环，特别是使脊柱神经得到额外血液...

这式子伸展大腿後侧及增加强单脚平衡的能力。

这式子强化背部，颈部和胸部和大腿肌肉的肌肉。

这式子强化手臂，腹部和腿部。它延伸并加增强手腕。

这式子伸展大腿上部、膝盖、脚踝、脚背。

Chaturanga Dandasana is frequently practised as part of the traditional S...

This class shows you the front and side view of some poses which are gene...

Strength is not the most important attribute for arm balances. It is abou...

Backbend yoga poses help to stretch out our upper body, tone muscles of o...

Forward bend stretches all the muscles of the back of the body and also i...

Inversions require balance, strength, and most of all the courage to be u...

This class introduces some core yoga poses that build a strong and stable...

Without mobility in your hip joint, you ruin your knees and your lower ba...

This class shows some basic yoga poses to open our shoulders, improving m...

Flexibility without strength is out of balance, and strength without flex...

Shoulder and arm stretches can help to relieve tight muscles and help mai...

This class shows the best lower and upper back exercises to ensure our ba...

An open chest allows us to breathe fully, which brings many health benefi...

This video demonstrates a series of leg stretching sequences, which help ...

This asana stretches the spine, shoulders, hamstrings and groins.

description under preparation

It is essential that you have the necessary strength and flexibility to p...

It is essential that you have the necessary strength and flexibility to p...

It is essential that you have the necessary strength and flexibility to p...

It is essential that you have the necessary strength and flexibility to p...

This asana strengthens the back. It encourages flexibility in the hips.

This asana strengthens the wrists and forearms. It tones the abdomen and...

This asana stretches the ankles and knees.

This asana stretches the spine, shoulders and hamstrings.

Find the sense of lightless, increased stamina and core strength while ex...

For those who can manage the foundation of backward bends, it is time to ...

For those who can manage the foundation of forward bends, it is time to m...

For those who can manage the foundation of inversions, it is time to move...

Motherhood may change your body. This class guides you through some basic...

Stand Up Paddleboard ("SUP") yoga is embraced as a practice that brings a...

This asana improves the posture. It strengthens thighs, knees and ankles...

This asana stretches the chest and lungs, shoulders and neck, belly, groi...

This asana stretches the chest and lungs, shoulders and neck, belly, groi...

正在编制说明

This strengthens thighs, calves, ankles and spine. It stretches the groi...

这个动作是使用瑜珈砖来协助倒立的练习。

这个体式可以完全打开胸腔和肺部，加强手臂和腿的练习技巧与体式变化。

这动作可加强脊椎的柔软度和雕塑腰部曲线丶强化背肌和按摩腹部器官。

以简单的姿势，加强你的背部和骨盆肌肉 ，使瑜伽训练时因过度伸展而产...

This class combines passive and active asanas with pranayama to achieve a...

轮式是从仰卧完成式子的方法。学习如何在一次呼气中顺利进行。

站立式子通过臀部和腿部稳定和连接到地。

阿斯坦加最后的式子也很重要。因为它们将使我们的神经系统恢复到自然状...

这是一个缩短的瑜伽练习，专注于一些阿斯坦加关键姿势。

如何轻松进入圣哲玛里琪式 A&B姿势。

如何轻松进入圣哲玛里琪式 C&D 姿势。

阿斯坦加是非常古典的一种流瑜伽练习，节奏流畅，有固定的体位法编排系...

This focuses on the practice of Marichyasana A, B, C and D within the Pri...

The fourth position in the Standing Series, this pose combines lengthenin...

A seated pose, Navasana is primarily a strength-building posture, develop...

These are four variations of the binding seated pose in the Primary Serie...

An arm balance pose in the Primary Series, this pose can only be performe...

Learn how the fluid and rhythmic postures awaken the whole body. Refine t...

This asana opens the hips and shoulders.

Prepare for class in a good way with helpful tips from Clayton.

Gentle and informative introduction to Ashtanga for all Levels with Clayt...

After becoming proficient with the Primary Series and backbending, the Se...

This asana tones up the entire spinal region as the blood circulates arou...

This asana builds on pincha mayurasana with padmasana - a practice of str...

This asana opens and strengthens the hips and balances the sacrum and spi...

This asana tones the spinal nerves and exercises the coccyx. It relieves ...

This asana tones the whole body. It also strengthens the wrists and opens...

This asana strengthens the wrists, exercises the legs and tones the lumba...

This sequence comprises of the first few poses of the secondary series fr...

This helps you to understand that the Mysore practice is for everyone. It...

This asana stretches the spine, shoulders and hips.

This asana is a fairly intense stretch. It requires a certain amout of s...

This asana strengthens and stretches the entire spine. It stretches the ...

This asana strengthens and stretches the entire spine. It stretches and ...

The finishing sequence of the Ashtanga practice. This is important for pr...

This 30-minute energising class helps you find your practice wherever you...

Find quiet and peace in this short 20-minute practice with some simple po...

Consciously aware of the breath: the life force that both energises and r...

Learn the important details of breath and movement for the "jump back and...

A dynamic practice that focuses on hips and legwork. Hips are the connec...

动态的课程激发你的核心并释放你的内在力量。

动态的课程激发你的核心并释放你的内在力量。

动作停留的时间普遍比较短，强调呼吸的节奏、动作的顺位以及心智的专注...

动作停留的时间普遍比较短，强调呼吸的节奏、动作的顺位以及心智的专注...

A dynamic practice focused on moving the body along with the breath, one ...

This class follows the style of yoga developed by Larry Schultz, which is...

A gentle practice to wake up the body and prepare for the day.

An energising practice that connects breath with movements - a great way ...

A gentle stretch to soothe the body and melt away stiffness.

曼陀罗流畅的体位法练习。

寰宇瑜伽流畅的体位法练习，精妙而对称的动作编排循序渐进，在练习过后...

A dynamic flow practice to gain strength and face your fears with arm bal...

A dynamic practice that works the entire body.

动态的练习强化核心肌群，有助提升后弯稳定性和柔软度。

为初学者设计的练习是，可以伸展和提高身体灵活性。

流瑜伽站立体位，编排有助于能量向下流动。

拜日式这组练习能放松全身所有关节和肌肉以及按摩所有内脏器官。

description under preparation

This 30-minute restorative practice aims at clearing fatigue and anxiety....

This class is a relaxing, gentle flow with a focus on unwinding from the ...

以相对能量流动排序的20分钟练习组合。

description under preparation

从基本的拜日式开始，包括武士2 ，反向女神和三角形的序列。适合感觉...

这堂课是串联性多方向的体位练习。课程设计基于平衡手臂与腿的力量和伸...

description under preparation

description under preparation

This 1-hour practice will help you create space, centre your energy and f...

description under preparation

Learn how to transition from the classic downward facing dog pose to the ...

description under preparation

description under preparation

This class is a quick fix when you feel flat - a full body energiser any ...

This vinyasa class is designed to strengthen the core of the body, leavin...

This is a vinyasa flow for yogis with an intermediate practice. Challenge...

使用相对能量，让练习变得流畅，力量与柔软度之间取得平衡并更有效的把...

寰宇瑜伽的簡單腿手動作。

You do not need any equipment. You can practice while travelling - even i...

This class comprises breathing exercises to open up the lungs and prepare...

This is a flow towards arm balances including Karandavasana, Parsva Bakas...

This class comprises breathing exercises to open up the lungs and prepare...

This class comprises breathing exercises to open up the lungs and prepare...

Work towars deeper hip openers such as Yogadandasana, Ardha Padmasana Kou...

This class comprises breathing exercises to open up the lungs and prepare...

Flow towards standing balance poses, inversions and arm balancing poses i...

Work towards Ustrasana, Urdhva Dhanurasana, Eka Pada Raja Kapotasana and ...

这个系列的体式主要针对髋关节、髂腰肌、内旋外展等肌肉的训练，可以让...

此系列适合早上或白天练习。它是流动的力量练习，也有详细的顺位讲解。...

手平衡的体式需要一定的力量和柔韧性，需要练习者有一定的基础。本视频...

description under preparation

A creative, energetic vinyasa class that integrates the fundamentals of y...

A creative, energetic vinyasa class that integrates the fundamentals of y...

正在编制说明

强化腹部核心的训练。

这是一套体式序列可以迅速唤醒打开你的整个身体，非常适合于早晨练习。...

这类动态的课程强调动作与呼吸的串连，练习顺畅而充满流动感。

This is a dynamic class to firm up your abdominal muscles and ignite your...

Strengthen your core and abdominal muscles with effective floor poses.

This class targets at the primary hip rotations and movements to loosen y...

Release tension and lengthen your spine in this invigorating and upliftin...

This is a step by step guide to take you upside down safely and confident...

A progression from handstand, the class dwells into the techniques of hol...

This class guides you to flow from one arm balancing pairs to another pla...

Challenge yourself in this advanced and uplifting practice. Open your he...

This is an arm strengthening series with guidance on breath to energise t...

Cultivate readiness so we are better prepared to take risks. Every pose c...

拆解拜日 A和B式，安全和健康的调整个别姿势，使瑜伽训练更长远。

运用长时间的停留与呼吸来加强大腿後侧深层肌肉的伸展。

A practice to relax your mind and body, thereby reducing stress and easin...

练习特别强调肩膀顺位和动作细节，让身体恢复健康活力。

练习引导彻底放松身体各个部分，以进入瑜伽睡眠的境界。

练习特别强调背部顺位和动作细节，让身体恢复健康活力。

A practice to soothe knee pain.

A therapeutic pracitce that offers a great relief for lower back pain and...

Continue the practice to let go, relieve stress, thereby achieving deep r...

This gentle practice is an easy and accessible way to help relieve stress...

Continue the gentle restorative practice to release tension and stress in...

This gentle and relaxing practice not only helps you release the tension ...

本片的基础瑜伽练习专门为所有旅客而设，建议你于到埗后，好好计划在酒...

恒常练习简单的瑜伽动作，可譲你的身心达至最佳状态，非常适合在飞行前...

这基础瑜伽练习专门为所有旅客而设，重点针对盘及腰背，务求促进你的系...

一个为所有旅客而设的基础瑜伽练习，主要针对肩颈位置，是促进系统循环...

简单实用的健康资讯，全面滋养身体与心灵，为你打造优质生活，畅快旅程...

修复瑜珈练习打开你的臀部并放松。

修复瑜珈专注于放松肩膀。

修复瑜珈放松你整个身体，完全在体位法中获得释放。

Yoga Nidra brings calmness, quietness and clarity. This class is a guided...

This class guides you to release tight muscles on your back; alleviate ba...

通过长时间的停留在体式中，使用各种辅具的帮助让身体能更精准有效的在...

这是一堂非常深度放松的课程，通过使用水晶钵和sunsula、舌鼓的...

通过使用简单的道具，如椅子，以简单和治疗姿势平衡脖子，肩膀，前臂和...

This is a short practice bringing a gentle and accepting attitude to the ...

Singing bowls produce sounds which invoke a deep state of relaxation whic...

Singing bowls produce sounds which invoke a deep state of relaxation whic...

Singing bowls produce sounds which invoke a deep state of relaxation whic...

Singing bowls produce sounds which invoke a deep state of relaxation whic...

Find inner peace in this meditation practice.

Cultivate stillness, peace of mind and self awareness by developing your ...

This is a pure crystal sound journey with Aqua Aura Gold, Rose Quartz, Pl...

This introduces you to a simple meditation technique which focuses on bre...

This is a guided meditation to help ground you when you feel "spaced out"...

Chakra meditation is a direct way to energetically connect all the way ba...

This is a pure crystal sound journey with crystal lyre and alchemy bowls ...

A positive word or sentence when being pronounced repeatedly creates peac...

This explains how to chant using overtones. Connect to the source using y...

Have fun working with the breath! Kids find inner strength and peace. Pro...

Pranayama is the formal practice of controlling the breath, which is the ...

Practise poses that are beneficial for the lungs; and breathing exercises...

本片主要示范两种谗你放松身心的简易呼吸练习，写意之旅，由这里开始。

This class is not a practice of getting rid of your thoughts, but of noti...

As our thinking and breathing processes are related, when we try to alter...

Bhramari Pranayama or the humming bee breath produces a sound similar to ...

Learn the traditional way of seeking blessings and saying thanks to the g...

Learn in detail, the names and usage of twenty-eight single handed gestur...

Get to know Kuchipudi with Hari Om, the Yoga Dance Instructor who has spe...

The foundation step to get acquainted with basic positioning and alignmen...

The introductory step of movement. Get started with working with various ...

One of the most important and widely used basic steps. It also involves u...

Adding an extra beat to basic step 3 makes this the first step with a 6/8...

Adding another beat to basic step 4 bringing the rhythm back to 8 beats.

Used extensively in choreographies, this step introduces working with rig...

Introduces working with new hand gestures. Used extensively in many chore...

Learn jumps while standing with heels up as well as side jumps with this ...

The first in a series of three steps practicing side jumps in three beats...

Adding on the previous step moving in four directions while maintaining t...

Introduces the concept of full squat and turns. Third of the series of st...

Another three beat step introducing a new hand gesture and pointed foot a...

First of a three step series introducing flat foot jumps.