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Kids Yoga: Balances
Children are often over-stimulated. Balancing poses help to increase focu...
Kids Yoga: Stretching
Increase your kid's awareness through stretching their bodies and imagina...
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...
Immunity Booster Yoga
Our immune system is affected by our lifestyle: what we eat, the quality ...
Kundalini Kriya Yoga
A practice to activate and balance the chakras.
Crytral Singing Bowl Sound Healing
Eka Pada Urdhva Dhanurasana
Eka Pada Rajakapotasana
Easy Morning Opening
Surya Namaskar-Intro to Chakrasana
Compass pose to 8 angle
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
Plank to Chaturanga
Tips for weak wrist
Strengthen the wrist to prevent injuries
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Introduction to yoga
Why do we practise yoga? Understand the basics and benefits of the pract...
Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Three Kirtan Songs
“Words can show us the direction in which to look for the kirtan-experien...