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Hatha
Kids Yoga with Bianca
15:22
Bianca Dasgupta
(Beginner)
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
11:28
Samrat Dasgupta
Keep your kids engaged and help them understand the yoga poses.
Shoulders Stretch and Back Opening
09:53
TT Ho
Seven poses with the use of a yoga block to open your shoulders and relea...
Shoulders Stretch
09:18
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
12:08
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
11:59
Seven poses with the use of the wall to relieve tight hamstrings, thereby...
Turn your world upside down for beginners
24:15
Sandy Shum
Find your inversion safely, comfortably and confidently.
Opening the hips
21:53
Jen Kentrup
Loosen tight hips, improve your range of motion and circulation in these ...
Surya Namaskaar B (Sun salutation B)
05:22
A step-by-step instructions take you through each pose in the Surya Nama...
Surya Namaskara A (Sun salutation A)
15:57
Explained in detail, this sequence of postures can be a complete practice...
Supta Baddha Konasana (Reclining bound angle)
02:55
When practised ith props, supta baddha konasana is restorative.
42:28
Niru Muthukrishnan
哈达瑜伽 - 开髋
19:17
Michael Zhu
练习瑜伽开髋姿势。
哈达瑜伽 - 后弯
15:15
练习瑜伽后弯姿势。
哈达瑜伽 - 前曲
19:36
练习瑜伽前曲姿势。
哈达瑜伽
03:12
介绍哈达瑜伽的练习
15:45
哈达瑜伽 - 站立
21:08
练习瑜伽站立姿势。
哈达瑜伽 - 躺卧
10:36
练习瑜伽躺卧姿势。
哈达瑜伽 - 坐式
18:23
练习瑜伽坐式姿势。
Anatomical preparation for Backward Bend
18:03
Lina Zapata
(Intermediate)
Explore the anatomy of the spine and build a stronger and safer backward ...
Vrksasana (Tree)
04:18
Jayan Muralidharan
Know how to use the midline to find the balance in Vrksasana.
Cobra is not Upward facing dog
01:41
Know the differences between the two backward bend poses.
Pavanamuktasana (Wind relieving)
06:34
Pavanamuktasana helps with relieving excess digestive gas (“wind”) from t...
Headstand - Step by step guide
09:54
Go upside down safely and comfortably.
Baddha Konasana (Bound angle)
03:31
One of the best hip openers, it stretches the inner thighs, groins and kn...
Bhujangasana (Cobra)
01:58
This pose strengthens the spine. It stretches chest and lungs, shoulders...
Gomukhasana (Cow face)
13:09
This pose stretches the ankles, hips and thighs; shoulders, armpits and t...
Yoga for healthy joints
10:18
Focusing on the joints can be an effective way to energise the body and e...
Vajrasana (Sitting asana)
03:17
One of the easiest pose, it strengthens lower back, legs and thighs. It ...
From Bakasana (Crow) to Mukta Hasta Sirsasana (Tripod headstand)
03:19
Transitioning from crow to tripod headstand displays strength and control...
Ardha Matsyendrasana (Half Lord of the Fish)
05:43
This pose stretches the shoulders, hips, and neck. It energises the spin...
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