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Kriya
Uddiyana Bandha and Nauli
02:17
Jayan Muralidharan
(Intermediate)
Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...
Calming and balance: Pranic clenase
37:18
Charat Singh
description under preparation
Cleansing: Intermediate purifications
09:59
Rajeev Kahn
This class assumes basic knowledge in purifications so we can go deeper a...
Cleansing: Introduction to the four purifications
10:24
Prana, the life force that coarses through our bodies, is what we explore...
Cleansing: Nadi Shodana
07:23
The first of our series in kriya (cleansing), this class focuses on alter...
Cleansing: Kapalabhati
07:42
The second of our series in kriya (cleansing), kapalabhati, which is know...
Cleansing: Agnisara Shauti
06:06
The third of our series in kriya (cleansing), we explore the technique to...
Cleansing: Ashwini Mudra
05:31
In yoga, ashwini mudra is a basic, yet powerful technique. The fourth of ...
Cleansing: Nauli kriya
07:31
This class explains nauli, which is claimed to serve the cleaning of the ...
