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    Kriya

    Uddiyana Bandha and Nauli

    02:17

    Jayan Muralidharan

    Kriya

    (Intermediate)

    Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...

    Calming and balance: Pranic clenase

    37:18

    Charat Singh

    Kriya

     

    description under preparation

    Cleansing: Intermediate purifications

    09:59

    Rajeev Kahn

    Kriya

    (Intermediate)

    This class assumes basic knowledge in purifications so we can go deeper a...

    Cleansing: Introduction to the four purifications

    10:24

    Rajeev Kahn

    Kriya

     

    Prana, the life force that coarses through our bodies, is what we explore...

    Cleansing: Nadi Shodana

    07:23

    Rajeev Kahn

    Kriya

     

    The first of our series in kriya (cleansing), this class focuses on alter...

    Cleansing: Kapalabhati

    07:42

    Rajeev Kahn

    Kriya

     

    The second of our series in kriya (cleansing), kapalabhati, which is know...

    Cleansing: Agnisara Shauti

    06:06

    Rajeev Kahn

    Kriya

     

    The third of our series in kriya (cleansing), we explore the technique to...

    Cleansing: Ashwini Mudra

    05:31

    Rajeev Kahn

    Kriya

     

    In yoga, ashwini mudra is a basic, yet powerful technique. The fourth of ...

    Cleansing: Nauli kriya

    07:31

    Rajeev Kahn

    Kriya

     

    This class explains nauli, which is claimed to serve the cleaning of the ...

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