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Prenatal
Prenatal Yoga
30:55
Cici Dai
(Beginner)
山式 (孕妇瑜伽变异)
01:46
Bhakti Wong
基本介绍山式,重点是腹肌和盆底肌肉的训练。
孕妇瑜伽变异 - 束角坐式
03:15
从怀孕29周开始,广角坐下向前弯曲,适合为胎儿作理想定位,为自然分...
孕妇瑜伽变异 -摊尸式
02:56
如何於中期妊娠及妊娠晚期躺下静止休息。在怀孕期间找一个舒适的位置休...
基本骨盆锻炼 (孕妇瑜伽变异)
08:45
基本介绍骨盆的锻炼,有助自然分娩。每天训练保持骨盆的健康。对於痔疮...
02:21
基本介紹山式,重點放在骨盆傾斜以及它如何影響整個孕期的平衡。學習如...
拜日式 (孕妇瑜伽变异)
04:29
演示了如何修改拜日式适合孕妇总体身体状况。作为一个基本的训练序列。...
孕妇瑜伽介紹
03:00
产前瑜伽是为分娩做准备的好方法。
Specialist series: Prenatal
19:54
Daphne Ding
调息法舒缓准妈妈情绪,亦是母婴交流桥梁;盆底练习为分娩及产后恢复准...