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Therapy
Yoga for relaxing the mind
20:16
Punam Rai
(Beginner)
A practice to relax your mind and body, thereby reducing stress and easin...
疗愈系列：肩膀
22:57
Nicole Zuo
(Mixed)
练习特别强调肩膀顺位和动作细节，让身体恢复健康活力。
瑜伽睡眠
20:59
练习引导彻底放松身体各个部分，以进入瑜伽睡眠的境界。
疗愈系列：背疼
25:49
练习特别强调背部顺位和动作细节，让身体恢复健康活力。
Tips for injured knees
10:21
Lina Zapata
A practice to soothe knee pain.
Yoga Therapy - Relief from lower back pain
05:49
Jayan Muralidharan
A therapeutic pracitce that offers a great relief for lower back pain and...
Restorative Yoga - Stress Part II
13:57
Dagge Ong
Continue the practice to let go, relieve stress, thereby achieving deep r...
Restorative Yoga - Stress Part I
24:09
This gentle practice is an easy and accessible way to help relieve stress...
Restorative Yoga - Lower Back Part II
32:44
Continue the gentle restorative practice to release tension and stress in...
Restorative Yoga - Lower Back Part I
30:28
This gentle and relaxing practice not only helps you release the tension ...
瑜伽伴你同行第6集：航行过后
18:20
Patrick Creelman
本片的基础瑜伽练习专门为所有旅客而设，建议你于到埗后，好好计划在酒...
瑜伽伴你同行第5集：整合瑜伽练习
14:06
Almen Wong
恒常练习简单的瑜伽动作，可譲你的身心达至最佳状态，非常适合在飞行前...
瑜伽伴你同行第4集：下盘及腰背
09:44
这基础瑜伽练习专门为所有旅客而设，重点针对盘及腰背，务求促进你的系...
瑜伽伴你同行第3集：肩颈练习
09:36
一个为所有旅客而设的基础瑜伽练习，主要针对肩颈位置，是促进系统循环...
瑜伽伴你同行第1集：简介
03:44
简单实用的健康资讯，全面滋养身体与心灵，为你打造优质生活，畅快旅程...
Travel Well with Yoga Episode 6: Post-flight
18:19
Travel Well with Yoga Episode 4: Hips & Lower Back
Travel Well with Yoga Episode 3: Neck & Shoulders
08:43
Travel Well with Yoga Episode 1: Introduction
修复瑜珈 - 打开臀部
17:32
Angela Lee
修复瑜珈练习打开你的臀部并放松。
修复瑜珈 - 放松肩膀
14:53
修复瑜珈专注于放松肩膀。
修复瑜珈
17:48
修复瑜珈放松你整个身体，完全在体位法中获得释放。
Calming and balance: Yoga nidra
22:45
Samrat Dasgupta
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Yoga therapy: Lower back
36:18
Arun Rana
This class guides you to release tight muscles on your back; alleviate ba...
Healing: Recover and rejuvenate
09:05
Shiva Wang
通过长时间的停留在体式中，使用各种辅具的帮助让身体能更精准有效的在...
Yoga Nidra
21:25
这是一堂非常深度放松的课程，通过使用水晶钵和sunsula、舌鼓的...
Healing: Therapy for neck, shoulders and wrists
10:55
TJ Peng
通过使用简单的道具，如椅子，以简单和治疗姿势平衡脖子，肩膀，前臂和...
