Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Yogafit
Yoga Fit: Handstand pushup
06:31
Ocean Liang
(Intermediate)
透过上臂与肩膀的强化训练,引发手臂㢬二头肌,㢬三头肌的力量。这练习...
Yoga Fit: 1-Pistol squat
12:24
这个练习是幫助提升臀大肌,臀中肌和大腿内侧股薄肌的串联动作。能够有...
2-Pistol Squat
11:40
正在编制说明
Yoga Fit - Squat
02:34