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Yogafit
Yoga Fit: Handstand pushup
06:31
Ocean Liang
(Intermediate)
透过上臂与肩膀的强化训练，引发手臂㢬二头肌，㢬三头肌的力量。这练习...
Yoga Fit: 1-Pistol squat
12:24
这个练习是幫助提升臀大肌，臀中肌和大腿内侧股薄肌的串联动作。能够有...
2-Pistol Squat
11:40
正在编制说明
Yoga Fit - Squat
02:34
