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  • YOGA LIVE-STREAM
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  • 繁 | 简

    Nicole is from Hubei Province. She started practising yoga in the second year after she came to Shanghai. Like many others who had no prior experience in yoga, she thought that her first yoga class was intense, yet she did not give up. She believed that yoga would bring a big turning point in her life. Not long after, she decided to become a yoga teacher. Her intention was simple: to find balance in her body, mind and spirit; also, to help others to find balance in their body, mind and spirit.

    Nicole is very grateful to have met many incredible teachers. Her Ashtanga teacher once said, ‘Once you leave the mat, that is when yoga starts.’ From that day onwards, Nicole always remembers those words and integrates the practice of yoga into her daily life. Yin yoga and yoga therapy help Nicole, who used to be a perfectionist, to find a softer and calmer side of herself. By practising with mindfulness and awareness, she is able to be calm and compassionate.

    Nicole is firmly committed to the path of yoga after spending a decade on it. She continues to further her practice, hoping to share yoga's essence with more people and to help them experience the beauty of yoga. By using asana practice as a tool, Nicole hopes to help her students to overcome the limits of the body and the mind, so that they are able to see a better self. 


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    Nicole is from Hubei Province. She started practising yoga in the second year after she came to Shanghai. Like many others who had no prior experience in yoga, she thought that her first yoga class was intense, yet she did not give up. She believed that yoga would bring a big turning point in her li...Show more
    • Video 1
    • Video 2

    Nicole Zuo

    Nicole is from Hubei Province. She started practising yoga in the second year after she came to Shanghai. Like many others who had no prior experience in yoga, she thought that her first yoga class was intense, yet she did not give up. She believed that yoga would bring a big turning point in her li...Show more

    Nicole Zuo's Classes

    初学流瑜伽 - 扭拧

    26:28

    Nicole Zuo

    Vinyasa

    (Beginner)

    动态的课程激发你的核心并释放你的内在力量。

    高階流瑜伽 - 扭拧

    34:41

    Nicole Zuo

    Vinyasa

    (Advanced)

    动态的课程激发你的核心并释放你的内在力量。

    疗愈系列:肩膀

    22:57

    Nicole Zuo

    Therapy

     

    练习特别强调肩膀顺位和动作细节,让身体恢复健康活力。

    流瑜伽 二

    31:17

    Nicole Zuo

    Vinyasa

    (Intermediate)

    动作停留的时间普遍比较短,强调呼吸的节奏、动作的顺位以及心智的专注...

    瑜伽睡眠

    20:59

    Nicole Zuo

    Therapy

    (Beginner)

    练习引导彻底放松身体各个部分,以进入瑜伽睡眠的境界。

    流瑜伽一

    22:49

    Nicole Zuo

    Vinyasa

    (Intermediate)

    动作停留的时间普遍比较短,强调呼吸的节奏、动作的顺位以及心智的专注...

    疗愈系列:背疼

    25:49

    Nicole Zuo

    Therapy

     

    练习特别强调背部顺位和动作细节,让身体恢复健康活力。

    • Nicole Zuo's Favourite Classes

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