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Calming and balance: Pranayama
Charat Singh :
As our thinking and breathing processes are related, when we try to alter our breath rhythm, it calms and centres the mind.
Calming and balance: Chanting
A positive word or sentence when being pronounced repeatedly creates peac...
This is a traditional practice, which includes mixed level asanas with ch...
Calming and balance: Pranic clenase
description under preparation
Yoga tradition: Gita
This yogic literature helps us to accept the different struggles in life ...
Yoga tradition: Philosophy
By following these principles of yogic perspective we can live in harmony...
Yoga tradition: Pradipika
This traditional literature reflects from basic to deeper principles of H...
Yoga tradition: Sutra
The whole system of yoga is in compact form in just 196 verses, a scienti...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...