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Ashtanga series: How to prepare for class
Clayton Horton :
Prepare for class in a good way with helpful tips from Clayton.
great advice! thank you
Thank you very much for the great tips. It helps alot before and during yoga practice. Namaste :)
Three Kirtan Songs
“Words can show us the direction in which to look for the kirtan-experien...
Sunrise Chakra Meditation
Find inner peace in this meditation practice.
Ashtanga Standing Postures
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
Seven Head Stands
Conquer the fear, master inversions comfortably and safely.
Ashtanga series: Surya Namaskar A clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: Introduction
Gentle and informative introduction to Ashtanga for all Levels with Clayt...