Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Edit Comment
Reply Comment
Warning
Confirm delete?
寰宇瑜伽 - 腿和手
Filter by: Vinyasa : Christina Cheng : : 13:05
寰宇瑜伽的簡單腿手動作。
Comments
OLDEST FIRST
Recommended
寰宇瑜伽 - 曼陀罗练习 二
1:02:48
Christina Cheng
Vinyasa
Advanced
曼陀罗流畅的体位法练习。
寰宇瑜伽 - 曼陀罗练习一
1:19:53
寰宇瑜伽 - 程度一课程
45:33
Beginner
寰宇瑜伽流畅的体位法练习,精妙而对称的动作编排循序渐进,在练习过后...
寰宇瑜伽 - 手
08:41
寰宇瑜伽的简单手动作。
三角伸展式
02:21
Hatha
這式子主要灵活髋关节,伸展大腿后侧、側腰與背部肌肉。
快乐婴儿式
02:03
這體式有助打开髋部,当下腰壓在地板時,也是對下腰一個很好的按摩。
儿童式
03:34
婴儿式是一個最佳放松法。這動作可以温柔地按摩背部、胯部、大腿、脚踝...
四肢支撑式
06:05
鳄鱼式能有效强壮手臂与手腕、强化核心,練習中經常遇到卻毫不簡單,你...
Comments
OLDEST FIRST