Hatha basics: Finding balance - moving away from the wall

Filter by:  Hatha : Rajeev Kahn : Intermediate : 12:28

Handstands are not only about arm strength. This intermediate class guides you on various techniques, with the aid of props, to go upside down confidently, comfortably and safely so you can gradually practice handstands away from the wall.

Comments

OLDEST FIRST

Please comment.

Recommended

Basic Handstand Preparation

06:30

Rajeev Kahn

Hatha

Beginner

This is the most important among inverted asanas. It reverses the pressu...

Hatha basics: Preparing for inversion with box pose - walking up the wall

09:56

Rajeev Kahn

Hatha

Beginner

Inversions can be intimidating, but they are worth integrating into your ...

Hatha basics: Shoulder focus in corba and upward facing dog

03:45

Rajeev Kahn

Hatha

 

To maintain a pain-free practice, particularly in backward bends, this cl...

Hatha basics: Correcting forearm stand and handstand

10:06

Rajeev Kahn

Hatha

 

When you can kick up to a handstand, this class is a natural progression....

Holiday series: Hip strengthening and thigh stretches

12:41

Rajeev Kahn

Hatha

 

If you are travelling, this class guides you to work on hip opening, stre...

Holiday series: Wake up and go

13:20

Rajeev Kahn

Vinyasa

 

You do not need any equipment. You can practice while travelling - even i...

Holiday series: Recover from stiffness

02:37

Rajeev Kahn

Hatha

 

If you have been travelling, this class provides you with some sweet tips...

Holiday series: Calming and grounding

15:20

Rajeev Kahn

Hatha

 

Frequent travel makes it important to get grounded whenever possible. Thi...