Holiday series: Short energising asanas and pranayama

Filter by:  Ashtanga : Clayton Horton : : 16:41

Consciously aware of the breath: the life force that both energises and relaxes the body. In this practice, energise and refresh you while takng a break from the busy life.

Comments

OLDEST FIRST

Please comment.

Recommended

Three Kirtan Songs

10:29

Clayton Horton

 

 

“Words can show us the direction in which to look for the kirtan-experien...

Sunrise Chakra Meditation

12:46

Clayton Horton

Meditation

 

Find inner peace in this meditation practice.

Ashtanga Standing Postures

34:46

Clayton Horton

Ashtanga

Beginner

Marichyasana Clinic

16:21

Clayton Horton

Ashtanga

 

This focuses on the practice of Marichyasana A, B, C and D within the Pri...

Seven Head Stands

08:58

Clayton Horton

 

 

Conquer the fear, master inversions comfortably and safely.

Ashtanga series: Surya Namaskar A clinic

14:32

Clayton Horton

Ashtanga

Beginner

Learn how the fluid and rhythmic postures awaken the whole body. Refine t...

Bhairavasana (Foot Behind the Head)

04:18

Clayton Horton

Ashtanga

Advanced

This asana opens the hips and shoulders.

Ashtanga series: How to prepare for class

03:26

Clayton Horton

Ashtanga

Beginner

Prepare for class in a good way with helpful tips from Clayton.