Specialist series: Prenatal

Filter by:  Prenatal : Daphne Ding : : 19:54

调息法舒缓准妈妈情绪，亦是母婴交流桥梁；盆底练习为分娩及产后恢复准备；柔和练习加强特别部位的力量、专注及灵活性，平衡于活跃修复放松间；增加血液循环，释放腰背、臀部及腿部。

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