Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via PURECAST Account)
Holiday series: Combat insomnia
Rajeev Kahn :
Suffering from jetlag? This class provides you with tips so you can ease into a restful night with a calming practice.
Basic Handstand Preparation
This is the most important among inverted asanas. It reverses the pressu...
Hatha basics: Preparing for inversion with box pose - walking up the wall
Inversions can be intimidating, but they are worth integrating into your ...
Hatha basics: Shoulder focus in corba and upward facing dog
To maintain a pain-free practice, particularly in backward bends, this cl...
Hatha basics: Finding balance - moving away from the wall
Handstands are not only about arm strength. This intermediate class guide...
Hatha basics: Correcting forearm stand and handstand
When you can kick up to a handstand, this class is a natural progression....
Holiday series: Hip strengthening and thigh stretches
If you are travelling, this class guides you to work on hip opening, stre...
Holiday series: Wake up and go
You do not need any equipment. You can practice while travelling - even i...
Holiday series: Recover from stiffness
If you have been travelling, this class provides you with some sweet tips...