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Laghuvajrasana (Little Thunderbolt)
Clayton Horton :
This asana tones the spinal nerves and exercises the coccyx. It relieves pain and disc displacements in the lower region of the spine.
Three Kirtan Songs
“Words can show us the direction in which to look for the kirtan-experien...
Sunrise Chakra Meditation
Find inner peace in this meditation practice.
Ashtanga Standing Postures
This focuses on the practice of Marichyasana A, B, C and D within the Pri...
Seven Head Stands
Conquer the fear, master inversions comfortably and safely.
Ashtanga series: Surya Namaskar A clinic
Learn how the fluid and rhythmic postures awaken the whole body. Refine t...
Bhairavasana (Foot Behind the Head)
This asana opens the hips and shoulders.
Ashtanga series: How to prepare for class
Prepare for class in a good way with helpful tips from Clayton.