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Vinyasa series: Arm balance Part II
Hee Boon Tan :
This is a flow towards arm balances including Karandavasana, Parsva Bakasana , Dwi Pada Koundinyasana and variations of Koundinyasana.
Vinyasa series: Arm balance Part I
Hee Boon Tan
This class comprises breathing exercises to open up the lungs and prepare...
Vinyasa series: Backward bend Part I
Vinyasa series: Hips Part I
Vinyasa series: Hips Part II
Work towars deeper hip openers such as Yogadandasana, Ardha Padmasana Kou...
Vinyasa series: Mandala Part I
Vinyasa series: Mandala Part II
Flow towards standing balance poses, inversions and arm balancing poses i...
Vinaysa series: Backward bend Part II
Work towards Ustrasana, Urdhva Dhanurasana, Eka Pada Raja Kapotasana and ...