Vinyasa series: Backward bend Part I

Filter by:  Vinyasa : Hee Boon Tan : Beginner : 30:32

This class comprises breathing exercises to open up the lungs and prepare for the flow. Warm up with Sun Salutations, hip openers, hamstring and quad openers. Work with Wild Thing Vinyasa (Camatkarasana) to open up the back.

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