Hatha basics: Awaken and centre the mind

Filter by:  Hatha : Tania Barton : : 20:49

This class guides you to keep calm and centred with a balancing routine.

Comments (2)

OLDEST FIRST

Mary Dalton2 years ago

There is one pose, I think it's called Half Moon pose that is only done on one side.

Xi Chen2 years ago

Hi, between 6 - 9 minutes into the video, the poses including triangle and half moon seem to be done on one side only

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