Hatha basics: Awaken and centre the mind
Filter by: Hatha : Tania Barton : : 20:49
This class guides you to keep calm and centred with a balancing routine.
There is one pose, I think it's called Half Moon pose that is only done on one side.
Hi, between 6 - 9 minutes into the video, the poses including triangle and half moon seem to be done on one side only
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