Hatha basics: Calm the mind through controlled breathing in basic asanas

Filter by:  Hatha : Tania Barton : : 19:09

This class guides you to breathe consciously in the practice, thereby calming the mind and reducing stress.

Comments (1)

OLDEST FIRST

Sue Wong2 years ago

Recommended

Daily practice: Early morning flow

15:33

Tania Barton

Vinyasa

 

description under preparation

Hatha basics: Deep hip openers

21:08

Tania Barton

Hatha

 

Moving into the hips for a deeper stretch, safely.

Daily practice: Evening flow - Restore, rebalance mind and body

31:10

Tania Barton

Vinyasa

 

This class is a relaxing, gentle flow with a focus on unwinding from the ...

Hatha basics: Awaken and centre the mind

20:49

Tania Barton

Hatha

 

This class guides you to keep calm and centred with a balancing routine.

Hatha basics: Creative heart openers - Rebalancing chakras and letting go

31:11

Tania Barton

Hatha

 

With this asana practice, you can rebalance your chakras which help to co...

Cleansing: Mini detox experience

20:43

Tania Barton

Detox

 

Cleanse your body and clear your mind with this detox sequence.

Hatha basics: Shoulders opening and neck release

24:59

Tania Barton

Hatha

 

Neck and shoulders are often a repository of stress and tension. This cla...

Vinyasa series: Short and sweet total body energiser

24:07

Tania Barton

Vinyasa

 

This class is a quick fix when you feel flat - a full body energiser any ...