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Hatha basics: Calm the mind through controlled breathing in basic asanas
Tania Barton :
This class guides you to breathe consciously in the practice, thereby calming the mind and reducing stress.
Daily practice: Early morning flow
description under preparation
Hatha basics: Deep hip openers
Moving into the hips for a deeper stretch, safely.
Daily practice: Evening flow - Restore, rebalance mind and body
This class is a relaxing, gentle flow with a focus on unwinding from the ...
Hatha basics: Awaken and centre the mind
This class guides you to keep calm and centred with a balancing routine.
Hatha basics: Creative heart openers - Rebalancing chakras and letting go
With this asana practice, you can rebalance your chakras which help to co...
Cleansing: Mini detox experience
Cleanse your body and clear your mind with this detox sequence.
Hatha basics: Shoulders opening and neck release
Neck and shoulders are often a repository of stress and tension. This cla...
Vinyasa series: Short and sweet total body energiser
This class is a quick fix when you feel flat - a full body energiser any ...