• Home
  • .
  • YOGA LIVE-STREAM
  • YOGA ON-DEMAND
    • Beginners
    • Level
    • Style
    • Series
    • Duration
    • Living Yoga
  • Teachers
  • Poses
  • Contact
  • Log in
  • Sign Up
  • Language: English
    • 繁體
    • 简体

Successfully added to your playlist.

Facebook
Twitter
Tumblr
Email
Copy Link
Sina Weibo
WhatsApp
WeChat

Create Playlist

Fail Please check your input data

Title*

Description

Thanks for watching the preview.

Create Account

Add to playlist

Add to the playlist:

Login to your PURECAST account

Forget Password

Sign up

Forget Password

Set your preferences

Enter your preferences below to help us recommend videos for you.

Select your favourite teachers

Almen Wong
Angela Lee
Angela Lohse
Anjan Kundu
Anya Adaykina
Arun Rana
Charat Singh
Christina Cheng
Cici Dai
Clayton Horton
Connie Yan
Dagge Ong
Daphne Ding
Deborah Tan
Dileep Puliyolly
Gopal Palanisamy
Hari Om
Hee Boon Tan
Janet Voo
Jayan Muralidharan
Jen Kentrup
Julia Cui
Lina Zapata
Madeline Adcock
Martina Lee
Michael Zhu
Miryam Acosta
Nicole Zuo
Niru Muthukrishnan
Ocean Liang
Patrick Creelman
Peyton Huang
Rama Xu
Samrat Dasgupta
Sandy Shum
Shalina Gong
Shiva Wang
Tin-Ming Lau
TT Ho
Wendy Wyvill
William Wong

Favourite styles

Back

AcroYoga
Ashtanga
Baptiste
Chanting
Detox
Dharma
Hatha
Kriya
Massage
Meditation
Philosophy
Pranayama
Prenatal
Therapy
Vinyasa
Yin
Yin Yang
Yoga Dance
Yoga Wheel
Yogafit
Yogalates

Next

Select the following

Back

Level(s)

Beginner
Intermediate
Advanced
All levels

Languages(s)

English
Mandarin
All languages

Duration

Less than 20 minutes
20-40 minutes
41-60 minutes
More than 60 minutes
All durations

Click to save your preferences

Back

You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.

Not now. I'll do this later (via PURECAST Account)

  • YOGA LIVE-STREAM
  • YOGA ON-DEMAND
    • Beginners
    • Level
    • Style
    • Series
    • Duration
    • Living Yoga
  • Teachers
  • Poses
  • Contact
    • Log in
    • |
    • Sign Up
  • 繁 | 简

    Edit Comment

    Fail Please check your input data

    Reply Comment

    Fail Please check your input data

    Warning

    Fail Please check your input data

    Confirm delete?

    Hatha basics: Creative heart openers - Rebalancing chakras and letting go

    Filter by:  Hatha : Tania Barton : : 31:11

    With this asana practice, you can rebalance your chakras which help to control your emotions.

    Comments (1)

    OLDEST FIRST

    Rachel Hendron4 years ago

    Thanks Tania for this beautiful start to the day, have an awesome day yourself! Rachel


    Recommended

    Daily practice: Early morning flow

    15:33

    Tania Barton

    Vinyasa

     

    description under preparation

    Hatha basics: Deep hip openers

    21:08

    Tania Barton

    Hatha

     

    Moving into the hips for a deeper stretch, safely.

    Daily practice: Evening flow - Restore, rebalance mind and body

    31:10

    Tania Barton

    Vinyasa

     

    This class is a relaxing, gentle flow with a focus on unwinding from the ...

    Hatha basics: Awaken and centre the mind

    20:49

    Tania Barton

    Hatha

     

    This class guides you to keep calm and centred with a balancing routine.

    Hatha basics: Calm the mind through controlled breathing in basic asanas

    19:09

    Tania Barton

    Hatha

     

    This class guides you to breathe consciously in the practice, thereby cal...

    Cleansing: Mini detox experience

    20:43

    Tania Barton

    Detox

     

    Cleanse your body and clear your mind with this detox sequence.

    Hatha basics: Shoulders opening and neck release

    24:59

    Tania Barton

    Hatha

     

    Neck and shoulders are often a repository of stress and tension. This cla...

    Vinyasa series: Short and sweet total body energiser

    24:07

    Tania Barton

    Vinyasa

     

    This class is a quick fix when you feel flat - a full body energiser any ...

    PURECAST

    YOGA LIVE-STREAM YOGA ON-DEMAND Teachers About Us

    Change Language

    English 繁體 简体

    Help

    Contact Us FAQS Terms and Conditions Privacy Policy
    Copyright ©2022 PURECAST