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Paschimottanasana (Seated Forward Bend / Intense Back Stretch)
Samrat Dasgupta :
This asana stretches the spine, shoulders and hamstrings.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Calming and balance: Yoga nidra
Yoga Nidra brings calmness, quietness and clarity. This class is a guided...
Hatha basics: Cementing foundation in arm balances
Strength is not the most important attribute for arm balances. It is abou...
Hatha basics: Cementing foundation in backward bends
Backbend yoga poses help to stretch out our upper body, tone muscles of o...
Hatha basics: Cementing foundation in forward bends
Forward bend stretches all the muscles of the back of the body and also i...
Hatha basics: Cementing foundation in inversions
Inversions require balance, strength, and most of all the courage to be u...
Calming and balance: Chakra / kundalini meditation
Chakra meditation is a direct way to energetically connect all the way ba...