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Mothering series: Mama syndrome
Wendy Wyvill :
Motherhood may change your body. This class guides you through some basic poses to regain your flexibility of the upper body.
Pranayama: Hatha humming bee
Bhramari Pranayama or the humming bee breath produces a sound similar to ...
Specialty: SUP yoga
Stand Up Paddleboard ("SUP") yoga is embraced as a practice that brings a...
This asana improves the posture. It strengthens thighs, knees and ankles...
Virabhadrasana 1 (Warrior 1)
This asana stretches the chest and lungs, shoulders and neck, belly, groi...
Virabhadrasana 2 (Warrior 2)
This strengthens thighs, calves, ankles and spine. It stretches the groi...
Calming and balance: Restoring and balance with yin yang practice
This class combines passive and active asanas with pranayama to achieve a...
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...