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Virabhadrasana 1 (Warrior 1)
Wendy Wyvill :
This asana stretches the chest and lungs, shoulders and neck, belly, groins (psoas). It strengthens the shoulders and arms, and the muscles of the back.
Pranayama: Hatha humming bee
Bhramari Pranayama or the humming bee breath produces a sound similar to ...
Mothering series: Mama syndrome
Motherhood may change your body. This class guides you through some basic...
Specialty: SUP yoga
Stand Up Paddleboard ("SUP") yoga is embraced as a practice that brings a...
This asana improves the posture. It strengthens thighs, knees and ankles...
Virabhadrasana 2 (Warrior 2)
This asana stretches the chest and lungs, shoulders and neck, belly, groi...
This strengthens thighs, calves, ankles and spine. It stretches the groi...
Calming and balance: Restoring and balance with yin yang practice
This class combines passive and active asanas with pranayama to achieve a...
Kids Yoga with Bianca
Iinspire your kids to get up and moving.