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    Sirsasana (Headstand with Block)

    Filter by:  Hatha : William Liu : Beginner : 04:23

    这个动作是使用瑜珈砖来协助倒立的练习。

    Comments

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    Please comment.

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    Twist

    02:51

    William Liu

    Hatha

    Beginner

    这动作可加强脊椎的柔软度和雕塑腰部曲线丶强化背肌和按摩腹部器官。

    Vinyasa series: Core training

    17:41

    William Liu

    Vinyasa

     

    强化腹部核心的训练。

    Vinyasa series: Well rounded practice

    21:33

    William Liu

    Vinyasa

     

    这类动态的课程强调动作与呼吸的串连,练习顺畅而充满流动感。

    Calming and balance: Yin practice

    14:48

    William Liu

    Yin

     

    运用长时间的停留与呼吸来加强大腿後侧深层肌肉的伸展。

    Kids Yoga with Bianca

    15:22

    Bianca Dasgupta

    Hatha

    Beginner

    Iinspire your kids to get up and moving.

    Kids Yoga with Samrat

    11:28

    Samrat Dasgupta

    Hatha

    Beginner

    Keep your kids engaged and help them understand the yoga poses.

    Kids Yoga: Sun Salutations

    09:11

    Madeline Adcock

     

    Beginner

    This is a warm up sequence that moves every joint and major muscle groups...

    阿斯坦加:6个基本站立姿势

    16:17

    Peyton Huang

    Ashtanga

    Beginner

    站立式子通过臀部和腿部稳定和连接到地。

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