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Sirsasana (Headstand with Block)
Filter by: Hatha : William Liu : Beginner : 04:23
这个动作是使用瑜珈砖来协助倒立的练习。
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Recommended
Twist
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这动作可加强脊椎的柔软度和雕塑腰部曲线丶强化背肌和按摩腹部器官。
Vinyasa series: Core training
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强化腹部核心的训练。
Vinyasa series: Well rounded practice
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这类动态的课程强调动作与呼吸的串连,练习顺畅而充满流动感。
Calming and balance: Yin practice
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运用长时间的停留与呼吸来加强大腿後侧深层肌肉的伸展。
Kids Yoga with Bianca
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Iinspire your kids to get up and moving.
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Keep your kids engaged and help them understand the yoga poses.
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This is a warm up sequence that moves every joint and major muscle groups...
阿斯坦加:6个基本站立姿势
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站立式子通过臀部和腿部稳定和连接到地。
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