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Calming and balance: Yin practice
William Liu :
Sirsasana (Headstand with Block)
Vinyasa series: Core training
Vinyasa series: Well rounded practice
Shoulders Stretch and Back Opening
Seven poses with the use of a yoga block to open your shoulders and relea...
Seven poses with the use of the wall to stretch out the tense shoulder mu...
Hip Opening and Leg Stretch
Seven poses in this mobility routine to help loosen you up, creating more...
Hamstring and Leg Stretch
Seven poses with the use of the wall to relieve tight hamstrings, thereby...