Vinyasa series: Gentle backward bends for a healthy spine

Filter by:  Vinyasa : Marysia Do : : 21:22

Release tension and lengthen your spine in this invigorating and uplifting practice.

Comments

OLDEST FIRST

Please comment.

Recommended

Core series: Blanket abs

16:34

Marysia Do

Vinyasa

 

This is a dynamic class to firm up your abdominal muscles and ignite your...

Core series: Core work

19:46

Marysia Do

Vinyasa

 

Strengthen your core and abdominal muscles with effective floor poses.

Vinyasa seriese: Deep hip openers

21:28

Marysia Do

Vinyasa

 

This class targets at the primary hip rotations and movements to loosen y...

Vinyasa series: Confident in handstand

32:37

Marysia Do

Vinyasa

Intermediate

This is a step by step guide to take you upside down safely and confident...

Vinyasa series: Hollow back

19:40

Marysia Do

Vinyasa

Advanced

A progression from handstand, the class dwells into the techniques of hol...

Vinyasa series: Flow from Koundinyasana I to Koundinyasana II

43:49

Marysia Do

Vinyasa

Intermediate

This class guides you to flow from one arm balancing pairs to another pla...

Vinyasa series: Advance into scorpion

14:13

Marysia Do

Vinyasa

Advanced

Challenge yourself in this advanced and uplifting practice. Open your he...

Vinyasa series: Strong arms

17:14

Marysia Do

Vinyasa

 

This is an arm strengthening series with guidance on breath to energise t...