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Vinyasa series: Advance into scorpion
Marysia Do :
Challenge yourself in this advanced and uplifting practice. Open your heart and shoulders with the correct alignment and optimal strength.
Great video with very good demo of what not to do as well. Thank you very much.
Core series: Blanket abs
This is a dynamic class to firm up your abdominal muscles and ignite your...
Core series: Core work
Strengthen your core and abdominal muscles with effective floor poses.
Vinyasa seriese: Deep hip openers
This class targets at the primary hip rotations and movements to loosen y...
Vinyasa series: Gentle backward bends for a healthy spine
Release tension and lengthen your spine in this invigorating and upliftin...
Vinyasa series: Confident in handstand
This is a step by step guide to take you upside down safely and confident...
Vinyasa series: Hollow back
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Flow from Koundinyasana I to Koundinyasana II
This class guides you to flow from one arm balancing pairs to another pla...
Vinyasa series: Strong arms
This is an arm strengthening series with guidance on breath to energise t...