Successfully added to your playlist.
Create Playlist
Title*
Description
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Sign up
Forget Password
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Favourite styles
Back
Next
Select the following
Level(s)
Languages(s)
Duration
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Edit Comment
Reply Comment
Warning
Confirm delete?
Vinyasa series: Strong arms
Filter by: Vinyasa : Marysia Do : Mixed : 17:14
This is an arm strengthening series with guidance on breath to energise the body and regain strength calming the practice.
Comments
OLDEST FIRST
Recommended
Core series: Blanket abs
16:34
Marysia Do
Vinyasa
Mixed
This is a dynamic class to firm up your abdominal muscles and ignite your...
Core series: Core work
19:46
Strengthen your core and abdominal muscles with effective floor poses.
Vinyasa seriese: Deep hip openers
21:28
This class targets at the primary hip rotations and movements to loosen y...
Vinyasa series: Gentle backward bends for a healthy spine
21:22
Release tension and lengthen your spine in this invigorating and upliftin...
Vinyasa series: Confident in handstand
32:37
Intermediate
This is a step by step guide to take you upside down safely and confident...
Vinyasa series: Hollow back
19:40
Advanced
A progression from handstand, the class dwells into the techniques of hol...
Vinyasa series: Flow from Koundinyasana I to Koundinyasana II
43:49
This class guides you to flow from one arm balancing pairs to another pla...
Vinyasa series: Advance into scorpion
14:13
Challenge yourself in this advanced and uplifting practice. Open your he...
Comments
OLDEST FIRST