Daily practice: Early morning flow

Filter by:  Vinyasa : Tania Barton : : 15:33

description under preparation

Comments (1)

OLDEST FIRST

Anne-Marie King2 years ago

Very painful on the knees. Not so good for early morning, maybe better later in the day

Recommended

Hatha basics: Deep hip openers

21:08

Tania Barton

Hatha

 

Moving into the hips for a deeper stretch, safely.

Daily practice: Evening flow - Restore, rebalance mind and body

31:10

Tania Barton

Vinyasa

 

This class is a relaxing, gentle flow with a focus on unwinding from the ...

Hatha basics: Awaken and centre the mind

20:49

Tania Barton

Hatha

 

This class guides you to keep calm and centred with a balancing routine.

Hatha basics: Calm the mind through controlled breathing in basic asanas

19:09

Tania Barton

Hatha

 

This class guides you to breathe consciously in the practice, thereby cal...

Hatha basics: Creative heart openers - Rebalancing chakras and letting go

31:11

Tania Barton

Hatha

 

With this asana practice, you can rebalance your chakras which help to co...

Cleansing: Mini detox experience

20:43

Tania Barton

Detox

 

Cleanse your body and clear your mind with this detox sequence.

Hatha basics: Shoulders opening and neck release

24:59

Tania Barton

Hatha

 

Neck and shoulders are often a repository of stress and tension. This cla...

Vinyasa series: Short and sweet total body energiser

24:07

Tania Barton

Vinyasa

 

This class is a quick fix when you feel flat - a full body energiser any ...