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Standing Poses - Virabhadrasana 1
Dileep Puliyolly :
Learn the basics of the foundation pose. Be a (spiritual) warrior!
Was keep waiting for your new videos. Really enjoy the way you give the instructions. It’s easy to follow and make me feel relaxed because of your calm face and voice.
Please add more basic videos. Looking forward to it. Thanks a lot
Warrior poses were a nightmare for me though I practice yoga for few years. You made it easy. Very easy to follow your instructions because it’s short and simple. Thank you so much
I’m practicing this pose frequently. Thanks dileep
Thanks Dileep. I will practice it later.
Immunity Booster Yoga
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Forward bend - Sasankasana
An easy pose that can be performed by most, Shashankasana provides relaxa...
Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
Postures done lying on your back are a great way to release stress and in...
Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
The "queen" of asanas, Sarvangasana has many health benefits. It is an a...
Twisting Pose - Parivrtta Parsvakonasana