Backbend Poses - Bhujangasana
Filter by: Hatha : Dileep Puliyolly : Beginner : 03:51
This pose strengthens the spine. It stretches chest and lungs, shoulders and abdomen.
Nice video. Thanks Dileep
Good video
Nice. I have to do this pose, my back is super stiff. Before I did this pose not correctly I think. Because I always lift the whole body all of a sudden. But after watching your video, I know i have to go step by step by using different muscles. Thanks for the sharing
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