Backbend Poses - Bhujangasana
Filter by: Hatha : Dileep Puliyolly : Beginner : 03:51
This pose strengthens the spine. It stretches chest and lungs, shoulders and abdomen.
Vivian Ho5 years ago
Nice video. Thanks Dileep
Silvia Lo5 years ago
Good video
YogaSan Aravilly5 years ago
Nice. I have to do this pose, my back is super stiff. Before I did this pose not correctly I think. Because I always lift the whole body all of a sudden. But after watching your video, I know i have to go step by step by using different muscles. Thanks for the sharing
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