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Backbend Poses - Dhanurasana
Dileep Puliyolly :
This pose strengthens the back muscles. It stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas).
Thanks a lot for your video. I really need something like this to stretch. Will do it tonight let's see how it goes.
Thanks Dileep. I need to stretch my lower back, especially after my office. Really useful.
Great video. Thanks Dileep, will try to practice sometime
Thanks for your sharing Dileep. Can you please do some philosophy videos too ? I'm really looking forward to It. I really appreciate that you always share some practical philosophy in the class. It's very useful especially in a stressful city like Hong Kong
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