Backbend Poses - Dhanurasana

Filter by:  Hatha : Dileep Puliyolly : Beginner : 01:46

This pose strengthens the back muscles. It stretches the entire front of the body, ankles, thighs and groins, abdomen and chest, and throat, and deep hip flexors (psoas).

Comments (4)


Rajendra Thevarkkad 5 years ago

Thanks a lot for your video. I really need something like this to stretch. Will do it tonight let's see how it goes.

esther lam5 years ago

Thanks Dileep. I need to stretch my lower back, especially after my office. Really useful.

Vivian Ho5 years ago

Great video. Thanks Dileep, will try to practice sometime

Silvia Lo5 years ago

Thanks for your sharing Dileep. Can you please do some philosophy videos too ? I'm really looking forward to It. I really appreciate that you always share some practical philosophy in the class. It's very useful especially in a stressful city like Hong Kong