Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via PURECAST Account)
Marvin Cooper :
This is an arm balance that tones and strengthens the arms and abs.
The fourth position in the Standing Series, this pose combines lengthenin...
A seated pose, Navasana is primarily a strength-building posture, develop...
Marichyasana A, B, C and D
These are four variations of the binding seated pose in the Primary Serie...
An arm balance pose in the Primary Series, this pose can only be performe...
This seated pose stretches several parts of the body simultaneously, incl...
This pose strengthens and stretches the ankles and calves. It also stret...
Eka Pada Rajakapotasana
This pose stretches the thighs, groins and psoas, abdomen, chest, shoulde...
One of the best hip openers, this pose stretches the inner thighs, groins...