Forward bend - Paschimottanasana

Filter by:  Hatha : Dileep Puliyolly : Beginner : 03:47

Giving the back of the body - the shoulders, spine, and hamstrings - a stretch, fold into seated forward bend

Comments (5)


Robinson Grant 1 year ago

I’ve a stiff back. Need to practice this stretch often

Silvia Ho1 year ago

Forward bends are really challenging for me. I’ll try to put your tips in to my practice. Hope I can improve

Arjun Padaveettil1 year ago

Forward and backbends are a nightmare for me. Can you please record more ? Thanks

Bethawan John1 year ago

my hamstring is very tight. Hope this practice will help me.

Leonardo Soo1 year ago

Nicely explained. Thanks for the sharing. My Hamstring is really tight. Need to stretch more often