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Forward bend - Sasankasana
Dileep Puliyolly :
An easy pose that can be performed by most, Shashankasana provides relaxation and a good upper body stretch.
Great work. Thank you
I need some relaxing poses like this. Thanks Dileep
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Forward bend - Paschimottanasana
Giving the back of the body - the shoulders, spine, and hamstrings - a st...
Supine sequence for beginners
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Sitting sequence for beginners
On the ground, build the foundation and move through progressively deeper...
Standing sequence for beginners
Root down through the base and practise the fundamentals.
Inversion - Sarvangasana
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Twisting Pose - Parivrtta Parsvakonasana