Seven poses with the use of a yoga block to open your shoulders and relea...

Seven poses with the use of the wall to stretch out the tense shoulder mu...

Seven poses in this mobility routine to help loosen you up, creating more...

Seven poses with the use of the wall to relieve tight hamstrings, thereby...

Yoga breathing - Pranayama - is the foundation of yoga practice. It goes...

Iinspire your kids to get up and moving.

Keep your kids engaged and help them understand the yoga poses.

This is a warm up sequence that moves every joint and major muscle groups...