Our immune system is affected by our lifestyle: what we eat, the quality ...

Learn the basics of the foundation pose. Be a (spiritual) warrior!

An easy pose that can be performed by most, Shashankasana provides relaxa...

Giving the back of the body - the shoulders, spine, and hamstrings - a st...

Postures done lying on your back are a great way to release stress and in...

On the ground, build the foundation and move through progressively deeper...

The "queen" of asanas, Sarvangasana has many health benefits. It is an a...