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    Supine sequence for beginners

    Filter by:  : Dileep Puliyolly : Beginner : 16:05

    Postures done lying on your back are a great way to release stress and increase flexibility in your hips and hamstrings.

    Comments (1)

    OLDEST FIRST

    Bethawan John2 years ago

    I did this in the morning and my lower back pain seems reduced


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