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Yoga at work series: Upper body
Andy Willner :
How to practise yoga in an office environment in office attire focused on upper body.
Core series: Ultimate guide to core
Applying Core in arm balances and through transitions in between.
Yoga at work series: Lower body
How to practise yoga in an office environment in office attire focused on...
Core series: Fundamentals to building core strength
What constitutes Core and how should we prepare.
Core series: Enhancing core strength
Getting the body ready with some warm up poses.
Core series: Building awesome core
Developing some more challenging poses and applying our Core in inversion...
Kids Yoga with Bianca
Iinspire your kids to get up and moving.
Kids Yoga with Samrat
Keep your kids engaged and help them understand the yoga poses.
Kids Yoga: Sun Salutations
This is a warm up sequence that moves every joint and major muscle groups...