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Plank to Chaturanga
Lina Zapata :
Wow! Best explanation ever. I have always struggled with plank to chaturanga transition and now I know why, I had it all wrong. Lina explains perfectly how to do it. So many areas to pay attention to, which I never did or knew. I have to build up some more core and arms strength to be able to get it better, but again thanks to Lina now I know how. Excellent.
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
A practice to soothe knee pain.
Gentle morning stretch
A gentle practice to wake up the body and prepare for the day.
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
An energising practice that connects breath with movements - a great way ...
Gentle nice stretch
A gentle stretch to soothe the body and melt away stiffness.
Tips for weak wrist
Strengthen the wrist to prevent injuries
Hatha basics: Anatomical cool down for backward bends
Explore the anatomy of the spine to move gently from backward bend to coo...