Successfully added to your playlist.
Thanks for watching the preview.
Add to playlist
Add to the playlist:
Login to your PURECAST account
Set your preferences
Enter your preferences below to help us recommend videos for you.
Select your favourite teachers
Select the following
Click to save your preferences
You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.
Not now. I'll do this later (via PURECAST Account)
Gentle nice stretch
Lina Zapata :
A gentle stretch to soothe the body and melt away stiffness.
Excellent class by Lina! Well explained and nice and gentle. For me as a beginner was AWESOME! I am so happy I signed up with Pure Yoga and with Lina as my instructor. Well done!
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
A practice to soothe knee pain.
Gentle morning stretch
A gentle practice to wake up the body and prepare for the day.
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
An energising practice that connects breath with movements - a great way ...
Plank to Chaturanga
Tips for weak wrist
Strengthen the wrist to prevent injuries
Hatha basics: Anatomical cool down for backward bends
Explore the anatomy of the spine to move gently from backward bend to coo...