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Lower back and hips stretch
Lina Zapata :
Stretch the lower back and hips gently and comfortably.
I must say Lina you are a really good teacher. I loved the little extra adjustments like pulling your hip back down energetically in the first hamstring stretch and the turning of the ribcage from the back. Very good stuff!
Excellent as always! Such a good way to stretch your back and hips. Very well explained. Thank you.
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