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Gentle morning stretch
Lina Zapata :
A gentle practice to wake up the body and prepare for the day.
Perfect way to start the day! Lina is awesome
Anatomical preparation for Backward Bend
Explore the anatomy of the spine and build a stronger and safer backward ...
Tips for injured knees
A practice to soothe knee pain.
Lower back and hips stretch
Stretch the lower back and hips gently and comfortably.
An energising practice that connects breath with movements - a great way ...
Gentle nice stretch
A gentle stretch to soothe the body and melt away stiffness.
Plank to Chaturanga
Tips for weak wrist
Strengthen the wrist to prevent injuries
Hatha basics: Anatomical cool down for backward bends
Explore the anatomy of the spine to move gently from backward bend to coo...