Gentle morning stretch

Filter by:  Vinyasa : Lina Zapata : Beginner : 21:43

A gentle practice to wake up the body and prepare for the day.

Comments (1)

OLDEST FIRST

Lucy Valencia2 years ago

Perfect way to start the day! Lina is awesome

Recommended

Anatomical preparation for Backward Bend

18:03

Lina Zapata

Hatha

Intermediate

Explore the anatomy of the spine and build a stronger and safer backward ...

Tips for injured knees

10:21

Lina Zapata

Therapy

 

A practice to soothe knee pain.

Lower back and hips stretch

25:12

Lina Zapata

 

Advanced

Stretch the lower back and hips gently and comfortably.

Invigorating flow

29:11

Lina Zapata

Vinyasa

Beginner

An energising practice that connects breath with movements - a great way ...

Gentle nice stretch

11:01

Lina Zapata

Vinyasa

Beginner

A gentle stretch to soothe the body and melt away stiffness.

Plank to Chaturanga

09:22

Lina Zapata

 

Beginner

Tips for weak wrist

07:42

Lina Zapata

 

Advanced

Strengthen the wrist to prevent injuries

Hatha basics: Anatomical cool down for backward bends

10:42

Lina Zapata

Hatha

 

Explore the anatomy of the spine to move gently from backward bend to coo...