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Bhujapindasana (Shoulder Pressing)
Angela Lohse :
This asana strengthens the arms, wrists and abdominal muscles.
Intermediate Inversion Flow
A dynamic flow practice to gain strength and face your fears with arm bal...
Vinyasa Basic Flow
A dynamic practice that works the entire body.
This asana stretches the thighs, hamstrings and groin.
Natarajasana (Lord of the Dance)
This asana stretches the shoulders and chest, thighs, groin and abdomen. ...
This asana develops core strength and connection. It is useful to lengthe...
Vinyasa series: Hard core flow
This vinyasa class is designed to strengthen the core of the body, leavin...
Vinyasa series: Intermediate flow
This is a vinyasa flow for yogis with an intermediate practice. Challenge...
This asana strengthens the shoulders, back and legs. It stretches the ch...