• Home
  • .
  • YOGA LIVE-STREAM
  • YOGA ON-DEMAND
    • Beginners
    • Level
    • Style
    • Series
    • Duration
    • Living Yoga
  • Teachers
  • Poses
  • Contact
  • Log in
  • Sign Up
  • Language: English
    • 繁體
    • 简体

Successfully added to your playlist.

Facebook
Twitter
Tumblr
Email
Copy Link
Sina Weibo
WhatsApp
WeChat

Create Playlist

Fail Please check your input data

Title*

Description

Thanks for watching the preview.

Create Account

Add to playlist

Add to the playlist:

Login to your PURECAST account

Forget Password

Sign up

Forget Password

Set your preferences

Enter your preferences below to help us recommend videos for you.

Select your favourite teachers

Almen Wong
Angela Lee
Angela Lohse
Anjan Kundu
Anya Adaykina
Arun Rana
Charat Singh
Christina Cheng
Cici Dai
Clayton Horton
Connie Yan
Dagge Ong
Daphne Ding
Deborah Tan
Dileep Puliyolly
Gopal Palanisamy
Hari Om
Hee Boon Tan
Janet Voo
Jayan Muralidharan
Jen Kentrup
Julia Cui
Lina Zapata
Madeline Adcock
Martina Lee
Michael Zhu
Miryam Acosta
Nicole Zuo
Niru Muthukrishnan
Ocean Liang
Patrick Creelman
Peyton Huang
Rama Xu
Samrat Dasgupta
Sandy Shum
Shalina Gong
Shiva Wang
Tin-Ming Lau
TT Ho
Wendy Wyvill
William Wong

Favourite styles

Back

AcroYoga
Ashtanga
Baptiste
Chanting
Detox
Dharma
Hatha
Kriya
Massage
Meditation
Philosophy
Pranayama
Prenatal
Therapy
Vinyasa
Yin
Yin Yang
Yoga Dance
Yoga Wheel
Yogafit
Yogalates

Next

Select the following

Back

Level(s)

Beginner
Intermediate
Advanced
All levels

Languages(s)

English
Mandarin
All languages

Duration

Less than 20 minutes
20-40 minutes
41-60 minutes
More than 60 minutes
All durations

Click to save your preferences

Back

You can change these any time by clicking on 'Preferences' under the 'MPY Account' menu.

Not now. I'll do this later (via PURECAST Account)

  • YOGA LIVE-STREAM
  • YOGA ON-DEMAND
    • Beginners
    • Level
    • Style
    • Series
    • Duration
    • Living Yoga
  • Teachers
  • Poses
  • Contact
    • Log in
    • |
    • Sign Up
  • 繁 | 简

    Edit Comment

    Fail Please check your input data

    Reply Comment

    Fail Please check your input data

    Warning

    Fail Please check your input data

    Confirm delete?

    Baddha Konasana (Bound angle)

    Filter by:  Hatha : Jayan Muralidharan : Beginner : 03:31

    One of the best hip openers, it stretches the inner thighs, groins and knees. It stimulates abdominal organs, ovaries and prostate gland, bladder and kidneys. It also stimulates the heart and improves general circulation

    Comments

    OLDEST FIRST

    Please comment.

    Recommended

    Uddiyana Bandha and Nauli

    02:17

    Jayan Muralidharan

    Kriya

    Intermediate

    Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...

    Vrksasana (Tree)

    04:18

    Jayan Muralidharan

    Hatha

    Beginner

    Know how to use the midline to find the balance in Vrksasana.

    Cobra is not Upward facing dog

    01:41

    Jayan Muralidharan

    Hatha

    Beginner

    Know the differences between the two backward bend poses.

    Pranayama

    07:05

    Jayan Muralidharan

    Pranayama

    Beginner

    Pranayama is the formal practice of controlling the breath, which is the ...

    Pavanamuktasana (Wind relieving)

    06:34

    Jayan Muralidharan

    Hatha

    Beginner

    Pavanamuktasana helps with relieving excess digestive gas (“wind”) from t...

    Yoga for breathing problem

    05:27

    Jayan Muralidharan

    Pranayama

    Beginner

    Practise poses that are beneficial for the lungs; and breathing exercises...

    Headstand - Step by step guide

    09:54

    Jayan Muralidharan

    Hatha

    Intermediate

    Go upside down safely and comfortably.

    Bhujangasana (Cobra)

    01:58

    Jayan Muralidharan

    Hatha

    Beginner

    This pose strengthens the spine. It stretches chest and lungs, shoulders...

    PURECAST

    YOGA LIVE-STREAM YOGA ON-DEMAND Teachers About Us

    Change Language

    English 繁體 简体

    Help

    Contact Us FAQS Terms and Conditions Privacy Policy
    Copyright ©2022 PURECAST