Uddiyana bandha stimulates and lifts the energy of the lower belly (apana...

Know how to use the midline to find the balance in Vrksasana.

Know the differences between the two backward bend poses.

Pranayama is the formal practice of controlling the breath, which is the ...

Pavanamuktasana helps with relieving excess digestive gas (“wind”) from t...

Go upside down safely and comfortably.

One of the best hip openers, it stretches the inner thighs, groins and kn...

This pose strengthens the spine. It stretches chest and lungs, shoulders...